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The Mind Comes First
Stress, old trauma and emotions not let go of do not stay neatly inside the mind. They can shape what the nervous system asks the body to carry.
Mind · Gut · Healing
Your Gut RemembersWhat Your Mind Holds.
Your symptoms are real. Stress, old hurts and what you carry can keep your gut in a flare, and working on them can help you feel much better, alongside your doctor, not instead.
For anyone living with a gut that won't settle — Crohn's, ulcerative colitis, IBS, or symptoms nobody has named yet. The mind and body are part of the same conversation: what you think, feel and carry can shape how your gut responds. Understanding that connection does not dismiss your condition. It gives you another place to begin, and a real reason to hope that life can feel much better.
The gut–brain connection
What We Explore
The Core Pillars
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The Gut-Brain Loop
Why flares and triggers happen, why the same meal can feel different on different days, and how the signals between mind and gut can keep the loop going.
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The Way Back
Healing is possible. Mind work, calm breathing, sleep and food can help you feel much better — alongside medical care, never instead of it.
About
G
“I created The Mind Rewire because I wanted to understand how the mind and the gut talk to each other.”
This blog is the result of years of reading, reflection, and trying to make sense of human behaviour — my own included. I'm not a doctor, a therapist or a life coach. I'm someone who wanted to understand how the mind and the body talk to each other, and this is where I share what I find.
These days most of that writing is about the gut — Crohn's, colitis, IBS and everything in between. Stress isn't "just" anything. It is real, it affects the body, and it is where healing starts. I'm not a doctor, and nothing here replaces one. This is the part of the picture your appointments rarely have time for: living with it, day to day.
— Guntars
Latest from the blog
Recent Thinking
Hypnotherapy for IBS: Why Pressing Play Feels Silly, and Why It Can Still Help Your Gut
The headphones are ready and the recording is waiting, but part of you hears "it's all in your head". What gut-directed hypnotherapy for IBS can and…
Read more →Working With Crohn's or Colitis: Why the Email to Your Manager Stays Unsent
The email asking for a little flexibility at work has sat in your drafts for three weeks. Why working with Crohn's or colitis can weigh on your mind as much as…
Read more →Vagus Nerve Stomach Pain: Why Your Gut Cramps After the Meeting, Not During It
You held it together for the whole meeting. Twenty minutes later, back at your desk, your stomach knots. Here's what the vagus nerve really does between your…
Read more →IBS and Health Anxiety: Why One New Twinge Sends You Searching for Something Worse at 2am
A new ache at 2am, a search bar, and suddenly you're sure it's serious. Why IBS and health anxiety feed each other, when a doctor should look at it, and what…
Read more →
Free Guide
The Delay Map
Gut symptoms usually lag their trigger by 12 to 48 hours. That delay is the single biggest reason they look random when they aren't — and it's why food diaries keep missing the cause.
- A simple 7-day tracker that records what a food diary leaves out
- The map itself — find the pattern hiding in the two days before a flare
- The 90-second breathing practice worth starting today
Download The Delay Map Now →
You're on the list. A copy of the guide is on its way to your inbox too. Check your spam folder if you don't see it.
Resources
Tools For Your Gut
The Workbook
The Mind-Gut Reset Workbook
A 30-day printable workbook for people living with a gut that won't settle, whether that's Crohn's, ulcerative colitis, IBS, or symptoms still being investigated. Map your pattern, understand the loop, practise regulation, and handle flares with a plan. 51 pages, A4 and US Letter.
Educational only, not medical advice. It works alongside your doctor's care, never instead of it.
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The Mind Rewire Blog
Articles about living with Crohn's, colitis and IBS: how stress, emotions and the nervous system affect the gut, and what can help. No quick fixes. Just honest, sourced writing.
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